Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.

Through rhythmic and intentional breathing, we will guide you through a 90 minute Shamangelic™ breathwork ceremony. We use the breath to facilitate deep emotional healing, self-discovery, and connection to higher self. Incorporating visualization, intention-setting, and the use of sound healing to enhance the experience, we aim to empower yourself and foster a greater sense of purpose and clarity in your life. This is a 90 minute journey held in a supportive group environment, guided by Alexis who is a trained breathwork practitioner in a safe space for exploration and transformation.

Through rhythmic and intentional breathing, we will guide you through a 90 minute Shamangelic™ breathwork ceremony. We use the breath to facilitate deep emotional healing, self-discovery, and connection to higher self. Incorporating visualization, intention-setting, and the use of sound healing to enhance the experience, we aim to empower yourself and foster a greater sense of purpose and clarity in your life. This is a 90 minute journey held in a supportive group environment, guided by Alexis who is a trained breathwork practitioner in a safe space for exploration and transformation.

Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.

A soft, grounding experience designed to soothe and regulate the nervous system. This gentle breathwork journey invites you to slow down, reconnect with your body, and create space for calm and clarity. Through guided breath, stillness, and intentional rest, you’ll move out of survival mode and into a state of ease—activating the parasympathetic nervous system (your body’s natural rest-and-restore mode). Ideal for those feeling overwhelmed, burnt out, anxious, or simply in need of deep replenishment. No prior experience necessary—just bring yourself as you are.

Join Alexis for a free 1-hour community vinyasa class. A space to move, breathe, and grow together. This class is part of Alexis’ journey as she continues to refine her teaching and share her love for yoga in a playful, heart-centered way. Expect a flow that balances movement and stillness, weaving strength, breath, and curiosity into every sequence. Whether you’re new to yoga or deep in your practice, you’re welcome here, come as you are, explore, and have some fun on the mat.

Let’s breathe, sweat, and smile our way into presence - together.

Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.

This class invites you to experience the best of both worlds — your outer movement and your inner shift. The first half focuses on yoga to stretch, strengthen, and awaken your body, while the second half transitions into guided meditation to deepen awareness and cultivate inner calm. Perfect for beginners and seasoned practitioners alike, this practice creates space for resilience in your body and renewal in your spirit.