A soft, grounding experience designed to soothe and regulate the nervous system. This gentle breathwork journey invites you to slow down, reconnect with your body, and create space for calm and clarity. Through guided breath, stillness, and intentional rest, you’ll move out of survival mode and into a state of ease—activating the parasympathetic nervous system (your body’s natural rest-and-restore mode). Ideal for those feeling overwhelmed, burnt out, anxious, or simply in need of deep replenishment. No prior experience necessary—just bring yourself as you are. All while in the Salt Caves as your body soaks in the healing properties of Salt Therapy.