Upcoming events.
Sound Bath at The Salt Caves in LWR
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The Salt Caves in LWR
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The SHACK (Waterside)
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Breath & Sound at Cinde Carroll Studio
Experience a harmonizing fusion of breath and vibration. We’ll start with light, intentional breathwork to clear stagnant energy and open the heart space. Then you’ll be immersed in a sound bath of bowls, tones, and frequencies that soften the nervous system and guide you into a meditative state. This journey supports emotional release, inner connection, and energetic realignment.
Sound Bath at Fancy Free Nursery Tampa with Rare Body Pilates
Pilates & Plants at Fancy Free Nursery
45 minute mat pilates led by Rare Body Studio
Intimate healing soundbath expereince led by Alexis Pirhah
Delectable matcha created by Brewgirl
Plant shopping haul hosted by Fancy Free Nursery
09:45 AM
Arrival / Check In
Fancy Free Nursery Tampa
10:05 AM - 10:50 AM
Mat Pilates
Rare Body Studio
10:50 AM - 11:05 AM
Sound Bath Experience
PIRHAH
11:10 AM
Matcha
Brewgirl Matcha
11:15 AM - 12:00 PM
Plant Shopping + Content Creation
Vinyasa Flow (heated) at Get Bent
A power Vinyasa class where we focus on elevating the connection between your mind and body. Studio temperature during this class will be around 85 to 95 degrees.60 minutes for yourself.
We show you how to Love your personal growth and development.
Through breath and movement we are able to appreciate what our true powers are.
This class includes full body flows with an emphasis on creativity and self expression.
Studio temperature during this class will be around 85 to 95 degrees.
Vinyasa Flow (heated) at Get Bent
A power Vinyasa class where we focus on elevating the connection between your mind and body. Studio temperature during this class will be around 85 to 95 degrees.60 minutes for yourself.
We show you how to Love your personal growth and development.
Through breath and movement we are able to appreciate what our true powers are.
This class includes full body flows with an emphasis on creativity and self expression.
Studio temperature during this class will be around 85 to 95 degrees.
A Gentle Breath Journey at The LWR Salt Caves
A soft, grounding experience designed to soothe and regulate the nervous system. This gentle breathwork journey invites you to slow down, reconnect with your body, and create space for calm and clarity. Through guided breath, stillness, and intentional rest, you’ll move out of survival mode and into a state of ease—activating the parasympathetic nervous system (your body’s natural rest-and-restore mode). Ideal for those feeling overwhelmed, burnt out, anxious, or simply in need of deep replenishment. No prior experience necessary—just bring yourself as you are. All while in the Salt Caves as your body soaks in the healing properties of Salt Therapy.
Vinyasa Flow (heated) at Get Bent
A power Vinyasa class where we focus on elevating the connection between your mind and body. Studio temperature during this class will be around 85 to 95 degrees.60 minutes for yourself.
We show you how to Love your personal growth and development.
Through breath and movement we are able to appreciate what our true powers are.
This class includes full body flows with an emphasis on creativity and self expression.
Studio temperature during this class will be around 85 to 95 degrees.
Sound Bath at The SHACK (Waterside)
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Vinyasa Flow (non-heated) at Get Bent
A power Vinyasa class where we focus on elevating the connection between your mind and body. Studio temperature during this class will be around 85 to 95 degrees.60 minutes for yourself.
We show you how to Love your personal growth and development.
Through breath and movement we are able to appreciate what our true powers are.
This class includes full body flows with an emphasis on creativity and self expression.
Studio temperature during this class will be around 85 to 95 degrees.
Warm Yin (heated) at Get Bent (Copy)
"Begin to release myofascia’s grip on you”
Enjoy a candlelit setting partnered with a beautiful soundtrack to help turn your frequency to
“self-Love and care.”
This class is a chance to go internal.
Tune in to all the parts of your body you may neglect or over use.
Your body does so much for you.
Show appreciation by slowing things down a bit.
Breathe deep as your lead through a slower pace of postures with an emphasis on longer holds and relaxing all muscles in the body.
We’ll help you develop your flexibility while realizing your muscle’s full potential.
Studio temperature during this class will be around 85 to 95 degrees.
Mother's Day Market at The Wellness Space
Join us at The Wellness Space for a special Mother’s Day Market during the Waterside Market! Come celebrate the beautiful mothers, women, and nurturers in our lives with an afternoon of local shopping, community, and connection. Browse a thoughtfully curated selection of local vendors, including Pirhah Jewelry, and other handcrafted handmade goods, along with unique gifts, and wellness offerings perfect for Mother’s Day.
Whether you’re looking for something special for mom, a meaningful gift for a loved one, or simply want to enjoy the vibrant energy of the market, we’d love to see you there. Come wander, connect, and support our incredible local makers while soaking in the magic of the day.
Sound Bath at The Salt Caves in LWR
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The Salt Caves in LWR
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The SHACK (Waterside)
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
A Guided Breathwork Journey at The Yoga Barre in LWR
Through rhythmic and intentional breathing, we will guide you through a 90 minute Shamangelic™ breathwork ceremony. We use the breath to facilitate deep emotional healing, self-discovery, and connection to higher self. Incorporating visualization, intention-setting, and the use of sound healing to enhance the experience, we aim to empower yourself and foster a greater sense of purpose and clarity in your life. This is a 90 minute journey held in a supportive group environment, guided by Alexis who is a trained breathwork practitioner in a safe space for exploration and transformation.
Sound Bath at The SHACK (Waterside)
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The SHACK (Waterside)
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The Salt Caves in LWR
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Sound Bath at The Salt Caves in LWR
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
Breath & Sound at UPLIFT on Orange
Experience a harmonizing fusion of breath and vibration. We’ll start with light, intentional breathwork to clear stagnant energy and open the heart space. Then you’ll be immersed in a sound bath of bowls, tones, and frequencies that soften the nervous system and guide you into a meditative state. This journey supports emotional release, inner connection, and energetic realignment.
Breath & Sound at Cinde Carroll Studio
Experience a harmonizing fusion of breath and vibration. We’ll start with light, intentional breathwork to clear stagnant energy and open the heart space. Then you’ll be immersed in a sound bath of bowls, tones, and frequencies that soften the nervous system and guide you into a meditative state. This journey supports emotional release, inner connection, and energetic realignment.
Breath & Sound at Vuori UTC Mall
Join Vuori Sarasota for an ACTV Studio IRL on January 11th.
Join Vuori UTC Sarasota for an ACTV Studio IRL on January 11th. Led by Alexis Stone from The Wellness Space , enjoy an in-store sound bath. After class, all attendees are invited to stick around for shopping and refreshments.
Please bring a yoga mat.
8:00am - 9:00am: Class
9:00am - 10:00am: Shopping + refreshments
RSVP to reserve your spot!
A Guided Breathwork Journey at The Wellness Space
Through rhythmic and intentional breathing, we will guide you through a 90 minute Shamangelic™ breathwork ceremony. We use the breath to facilitate deep emotional healing, self-discovery, and connection to higher self. Incorporating visualization, intention-setting, and the use of sound healing to enhance the experience, we aim to empower yourself and foster a greater sense of purpose and clarity in your life. This is a 90 minute journey held in a supportive group environment, guided by Alexis who is a trained breathwork practitioner in a safe space for exploration and transformation.
Candlelight Gratitude Sound Bath at The Wellness Space
Our sound bath is a deeply restorative experience using crystal singing bowls, chimes, and other healing instruments to soothe the nervous system, quiet the mind, and restore inner balance. As you rest, sound waves gently wash over the body, offering a cellular massage that supports deep healing and release. No movement is needed; simply lie down, breathe, and receive. The experience helps shift you into the parasympathetic state where true rest and restoration can begin.
A Gentle Breath Journey at The Wellness Space
A soft, grounding experience designed to soothe and regulate the nervous system. This gentle breathwork journey invites you to slow down, reconnect with your body, and create space for calm and clarity. Through guided breath, stillness, and intentional rest, you’ll move out of survival mode and into a state of ease—activating the parasympathetic nervous system (your body’s natural rest-and-restore mode). Ideal for those feeling overwhelmed, burnt out, anxious, or simply in need of deep replenishment. No prior experience necessary—just bring yourself as you are.
Community Yoga Class
Join Alexis for a free 1-hour community vinyasa class. A space to move, breathe, and grow together. This class is part of Alexis’ journey as she continues to refine her teaching and share her love for yoga in a playful, heart-centered way. Expect a flow that balances movement and stillness, weaving strength, breath, and curiosity into every sequence. Whether you’re new to yoga or deep in your practice, you’re welcome here, come as you are, explore, and have some fun on the mat.
Let’s breathe, sweat, and smile our way into presence - together.
Yoga + Meditation (sub)
This class invites you to experience the best of both worlds — your outer movement and your inner shift. The first half focuses on yoga to stretch, strengthen, and awaken your body, while the second half transitions into guided meditation to deepen awareness and cultivate inner calm. Perfect for beginners and seasoned practitioners alike, this practice creates space for resilience in your body and renewal in your spirit.
