"Begin to release myofascia’s grip on you” 

Enjoy a candlelit setting partnered with a beautiful soundtrack to help turn your frequency to 

“self-Love and care.”

This class is a chance to go internal. 

Tune in to all the parts of your body you may neglect or over use. 

Your body does so much for you. 

Show appreciation by slowing things down a bit. 

Breathe deep as your lead through a slower pace of postures with an emphasis on longer holds and relaxing all muscles in the body. 

We’ll help you develop your flexibility while realizing your muscle’s full potential. 

Studio temperature during this class will be around 85 to 95 degrees.